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    Caterina

    Passionate about fitness and wellness. As the mother of two grown daughters, now aged 30 and 32, incorporating physical activity into our daily routine was essential to the lifestyle I was trying to create for my family.

    Amanda

    Read more about the article How to Sneak Extra Exercise Into Your Daily Routine

    How to Sneak Extra Exercise Into Your Daily Routine

    • Post published:August 24, 2024
    • Post category:Way of Life

    Continue ReadingHow to Sneak Extra Exercise Into Your Daily Routine
    Read more about the article Women who do strength training live longer. How much is enough?

    Women who do strength training live longer. How much is enough?

    • Post published:August 24, 2024
    • Post category:Way of Life

    Continue ReadingWomen who do strength training live longer. How much is enough?
    Read more about the article 5 Benefits Of Lifting Light Weights For Any Fitness Goal

    5 Benefits Of Lifting Light Weights For Any Fitness Goal

    • Post published:July 23, 2023
    • Post category:Way of Life

    Continue Reading5 Benefits Of Lifting Light Weights For Any Fitness Goal

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