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    Caterina

    Passionate about fitness and wellness. As the mother of two grown daughters, now aged 30 and 32, incorporating physical activity into our daily routine was essential to the lifestyle I was trying to create for my family.

    Amanda

    Read more about the article What Is Tabata? Here’s What To Know About This Type Of HIIT, According To Trainers

    What Is Tabata? Here’s What To Know About This Type Of HIIT, According To Trainers

    • Post published:September 5, 2024
    • Post category:Cardio

    Continue ReadingWhat Is Tabata? Here’s What To Know About This Type Of HIIT, According To Trainers
    Read more about the article The 14 Best Chest Exercises for Women, According to Fitness Experts

    The 14 Best Chest Exercises for Women, According to Fitness Experts

    • Post published:August 24, 2024
    • Post category:Chest

    Continue ReadingThe 14 Best Chest Exercises for Women, According to Fitness Experts
    Read more about the article 8 Best Back Exercises to do at Home

    8 Best Back Exercises to do at Home

    • Post published:August 24, 2024
    • Post category:Back

    Continue Reading8 Best Back Exercises to do at Home

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